Rotisserie Chicken Bowl

This Rotisserie Chicken Bowl is a wholesome and customizable meal that brings together tender shredded chicken, hearty grains, and a vibrant selection of fresh vegetables. Drizzled with your favorite sauce, it is the perfect solution for a quick and nutritious dinner on a busy weeknight.

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Whether you are focusing on high-protein meal prep or simply looking for a fresh, colorful plate, this bowl offers a balanced mix of fiber, healthy fats, and lean protein that will keep you satisfied.

Ingredients

• Grains: 2 cups cooked brown rice (or quinoa, farro, or cauliflower rice for low-carb)
• Protein: 2 cups shredded rotisserie chicken (skin removed)
• Vegetables: 1 cup cherry tomatoes (halved), 1 cup cucumber (diced), 1 cup steamed broccoli florets, 1 avocado (sliced), 1/4 cup red onion (thinly sliced)
• Sauce: 1/4 cup tzatziki sauce, hummus, sriracha mayo, or green goddess dressing
• Garnishes: 2 tbsp fresh cilantro or parsley (chopped), 1 tbsp toasted sesame seeds, lemon wedges

Instructions

Step 1

Prepare the grains according to package instructions if not already cooked.

Step 2

Arrange the cooked grains in the base of each serving bowl.

Step 3

Top each bowl with a generous portion of shredded rotisserie chicken.

Step 4

Artfully arrange tomatoes, cucumber, steamed broccoli, avocado, and red onion around the chicken.

Step 5

Drizzle with sauce of choice, or serve sauces on the side for customization.

Step 6

Garnish with fresh herbs, sesame seeds, and a lemon wedge.

Step 7

Serve immediately.

Zusatztipps für die Zubereitung

For the best results, use a sharp knife and cutting board to prep your vegetables uniformly. If you are cooking your grains from scratch, use a medium saucepan and follow the ratios on the package exactly for the perfect texture.

Varianten und Anpassungen

Swap the grains for cauliflower rice to make the dish low-carb. You can also add roasted sweet potatoes, corn, or pickled onions for extra flavor. To make the meal dairy-free, choose hummus or a vinaigrette instead of the creamy tzatziki or green goddess dressing.

Serviervorschläge

This bowl is best served immediately while the grains and chicken are warm. It pairs beautifully with a crisp Sauvignon Blanc or a refreshing glass of iced tea.

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Enjoy this easy-to-make, vibrant bowl that brings restaurant-quality freshness right to your kitchen table.

Recipe FAQs

→ Can I make this bowl ahead of time?

Absolutely. Prepare all components in advance and store them separately in airtight containers. The grains and chicken keep well for 3-4 days, while cut vegetables are best used within 2-3 days. Assemble individual bowls when ready to eat for optimal texture and freshness.

→ What grains work best for this bowl?

Brown rice, quinoa, and farro all provide excellent texture and nutritional value. For a lighter option, try cauliflower rice to reduce carbohydrates while maintaining volume. Each grain offers a slightly different mouthfeel and cooking time, so choose based on your preference and schedule.

→ Is this bowl high in protein?

Yes, each serving delivers approximately 34 grams of protein primarily from the rotisserie chicken. This substantial protein content, combined with fiber from grains and vegetables, creates a satiating meal that will keep you satisfied for hours. Adding extra chicken or incorporating beans can boost protein even further.

→ Can I make this dairy-free?

Certainly. Simply select hummus or a vinaigrette as your sauce instead of creamy options like tzatziki or green goddess dressing. Many store-bought sauces contain dairy, so always check labels carefully. A simple olive oil and lemon juice mixture also works beautifully as a light, dairy-free alternative.

→ What other vegetables can I add?

Roasted sweet potatoes, corn kernels, pickled red onions, shredded carrots, bell peppers, or edamame all make excellent additions. Consider whatever seasonal produce is available or what you have in your refrigerator. The beauty of this bowl lies in its adaptability to your taste preferences and ingredient availability.

→ How do I store leftovers?

Keep each component separate in airtight containers in the refrigerator. Grains and chicken remain fresh for 3-4 days, while cut vegetables are best consumed within 2-3 days. Avoid dressing the entire bowl if storing leftovers—add sauce just before serving to prevent sogginess and maintain the best texture.