Chicken and Rice Bowl

This Chicken and Rice Bowl is a simple yet satisfying dish featuring tender chicken, fluffy rice, and vibrant seasonal vegetables, perfect for a wholesome meal any day of the week. With a total preparation and cooking time of 40 minutes, it offers a balanced and nutritious solution for busy weeknights.

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The combination of smoked paprika and garlic powder creates a savory marinade that perfectly complements the fresh crunch of the broccoli, bell peppers, and carrots. Serving these components over a bed of steamed rice ensures a comforting and complete dining experience that the whole family will enjoy.

Ingredients

• Protein: 2 large boneless, skinless chicken breasts (about 450 g), cut into bite-sized pieces
• Marinade: 2 tbsp olive oil, 1 tbsp soy sauce (or gluten-free tamari), 1 tsp garlic powder, 1 tsp smoked paprika, ½ tsp salt, ¼ tsp black pepper
• Grains: 1 cup (200 g) long-grain white rice or brown rice, 2 cups (480 ml) water
• Vegetables: 1 cup broccoli florets, 1 cup sliced bell pepper, 1 cup julienned or thinly sliced carrot
• Garnish: 2 sliced green onions, 1 tbsp sesame seeds (optional), fresh cilantro or parsley (optional)

Instructions

Step 1: Marinate the Chicken

In a bowl, combine chicken with olive oil, soy sauce, garlic powder, smoked paprika, salt, and black pepper. Toss to coat and let marinate while you prepare the rice.

Step 2: Prepare the Rice

Rinse the rice under cold water until the water runs clear. In a medium saucepan, combine rice and water. Bring to a boil, reduce heat to low, cover, and simmer for 15 minutes for white rice (or 35 minutes for brown rice), until water is absorbed. Remove from heat and let rest, covered, for 5 minutes.

Step 3: Cook the Chicken

While the rice cooks, heat a large skillet over medium-high heat. Add marinated chicken and cook for 5–7 minutes, stirring occasionally, until golden and cooked through. Remove chicken from pan and set aside.

Step 4: Sauté the Vegetables

In the same skillet, add a splash of oil if needed. Sauté broccoli, bell pepper, and carrot for 4–5 minutes until just tender but still crisp.

Step 5: Combine Ingredients

Return the chicken to the skillet with the vegetables and stir to combine. Cook for 1–2 more minutes to heat through.

Step 6: Assemble the Bowls

Fluff the cooked rice with a fork and divide among four bowls. Top with the chicken and vegetable mixture.

Step 7: Garnish and Serve

Garnish with green onions, sesame seeds, and fresh herbs as desired. Serve immediately.

Zusatztipps für die Zubereitung

For the best results, ensure you rinse the rice thoroughly to remove excess starch, which prevents it from becoming sticky. When cooking the chicken, maintain a medium-high heat to achieve a golden-brown sear while keeping the meat tender and juicy.

Varianten und Anpassungen

This versatile bowl can be adapted to your preferences. You can substitute the chicken with tofu or shrimp for a different protein option. Additionally, feel free to use any seasonal vegetables on hand, such as snap peas, zucchini, or spinach, to add variety to the dish.

Serviervorschläge

To elevate the flavors, consider drizzling the bowl with your favorite sauce, such as teriyaki or sriracha. A simple squeeze of fresh lime juice can also add a bright, citrusy finish that highlights the savory notes of the marinade.

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Whether you are looking for a quick weeknight dinner or a healthy meal prep option, this Chicken and Rice Bowl provides a delicious, well-rounded meal. Enjoy the combination of fresh textures and warm spices in every bite.

Recipe FAQs

→ Can I use brown rice instead of white rice?

Yes, brown rice works well in this bowl. Simply adjust the cooking time to 35 minutes instead of 15 minutes for white rice. You may need slightly more water—about 2.25 cups instead of 2 cups.

→ How long does the chicken need to marinate?

The chicken only needs about 10-15 minutes to marinate while you prepare the rice. This short time allows the flavors to penetrate without requiring advance planning.

→ What vegetables work best in this bowl?

Broccoli, bell peppers, and carrots provide great texture and color. You can also use snap peas, zucchini, spinach, or any seasonal vegetables you have on hand.

→ Is this bowl freezer-friendly?

Yes, the cooked chicken and rice mixture freezes well for up to 3 months. For best results, freeze without garnishes and add fresh vegetables when reheating.

→ Can I make this bowl spicy?

Absolutely. Add sriracha, red pepper flakes, or chili garlic sauce to the marinade or drizzle over the finished bowl. You can also use spicy sesame oil for extra heat.